Autumn: it is a time of turning, a time of change, a time for reflection, a time for preparation. It is also a time for telling and hearing stories. The music here, and the stories told through it, will work in many situations and seasons. They are especially relevant to all the turns and changes and quiet reflection needed to navigate which come with autumn. Each of the pieces has to do with journeys of one sort or another, as well.

I LOVE Japanese food. One of my favorite party foods is a yummy rice-ball confection called Dango. We found a recipe for kushidango online, and adapted it. These are fantastic rice balls (mochi) that are steamed and grilled, adn served with a sauce. I remember eating them at festivals I went to, in Japan. They are really easy to make, and quite delicious! Here's the recipe:

Extraordinary! The light. The colors. The vibrancy of life...it's JUST what we need right now. Luckily, global photographer Mathias Falcone is here for us. He is a master at sharing essence of people, and place.

Justin Starr started at the Community College of Allegheny County (CCAC) in 2002 as a high school dual enrollment student. He took the bus from his home in Sewickley to Allegheny Campus, and earned his Associate of Science in General Studies. Later, Justin went on to get his Bachelor of Science in Engineering Science from the University of Virginia, and his Master of Science and Ph.D. in Materials Science & Engineering from the University of Florida.

My Mom remembers where she was when President Kennedy was assassinated. I can tell you where I was in the early hours of September 11th. And most recently, for many of us, we can tell you exactly where we were when the news of the passing of Ruth Bader Ginsberg was announced. Sometimes the ground literally feels like it's shifting directly beneath our feet, the weight of the entire world feels as if it's crushing on those tiny shoulders, and it seems nearly impossible to even remember to breathe.

Rounding the corner at Grand Rapids Comic Con last year, we stopped in awe. In front of us was extremely whimsical, playful, creative art that made me smile with pure joy.

The artist? Kat VanderWeele, whose art makes us happy.

Connection: sharing ideas, sharing stories, sharing time with friends and family is a powerful and lasting aspect of life. Connection with acquaintances and people less well known also has its place in creating and sharing community.

In challenging and shifting times, honoring and nurturing connection, in whatever ways might be safe and available, are healing and grounding things to do.

It’s September. Traditionally, we’re talking about student schedules, managing our time, how to embrace kindness in those new and often scary experiences, and approaching that chaotic last quarter of the year with a renewed spirit. Um, it’s 2020–this one is far from traditional. While we’re still talking about schedules, time management, kindness, new experiences, and that last quarter, it’s all sorts of different this time around. 

How are you handling it all?

The saying that walking on uneven ground is good for improving balance strikes me as a metaphor for parts of the shifting times we are in at present. Music to help you think about that here, from rough seas to calmer waters, from quiet walks to a  tale holding wisdom from older times.

“The best entrepreneurs and most successful people I’ve ever encountered view change as opportunities. Every time an industry is adjusted and the terrain shifts, they don’t get on a soapbox and start complaining. Instead, they analyze the situation and determine how they can adapt, and act, in a way that leaves them better than they would have been if they kept trying to do the same thing.”