Today’s world is a chaotic mess of everything. Within the past few years, we’ve dealt with plagues, weather disasters, political unrest, domestic madness, international issues, and all sorts of mayhem. Throughout the past two years of the COVID pandemic, we’ve regularly heard the mantra we’re all in this together. In truth, sadly, we’ve seen much nationalism take precedence over global community compassion.

At the turn of a new year, often thoughts turn to dreams, desires—and sometimes even destiny. We rethink, refocus, reset for the next to come. Whether you set intentions, made some of those resolutions, or have given yourself a talking to in order to remain more in the present moment, December turns to January...and then the hard work begins. 

We’ve turned the calendar page. As December has now come to a close, the lessons of the previous year hover between one year’s end and the other’s beginning. The old, the icky, the struggles, the issues of that past year shift into the focus of lessons learned and goals for a new year.

It’s that time of year again: the time when resolutions get made and reflections are shared; where we take stock, think back, and dream big dreams to come. It’s a funky time of year. For some families, it’s hard, hurried, and filled with hassles. For some, it’s festive, fabulous, and full of joy. For some, it’s reflective, reserved, and riddled with resolutions. 

Have you ever heard of the term self-care? Do you roll your eyes, thinking it’s all sorts of woo woo nonsense? Do you embrace it fully, relishing in those moments you make sure to take time for you? Do you think it might be nice, but when on earth are you supposed to find the time for that kind of thing? Or, do you find yourself a little bit interested but completely unsure of how to go about it? At one point or another, I’ve hit every stage of these questions. Well over a decade ago, I walked out of my first yoga class.