For Evandro Caregnato, grilling isn’t just something he does—it’s part of who he is. Born in southern Brazil, Caregnato grew up watching his father, Davino, prepare skewers of marinated meat, peppered with fresh herbs, before being placed over an open fire. 

Called churrasco in Brazil, this cooking method is passed down in families, not culinary schools. It’s a casual style that begs families and friends to come together to sample different skewered meats and inventive sides while they talk and laugh with one another. 

Pureed soybean curds. Mmmmm. Who'd like a big plate of them?

Chockful of nutrients, low in calories, eating tofu has been linked to lowering cholesterol and reducing your risk of certain diseases, including cancer.  

But that's not going to convince your kids to give it a try.

Welcome to the year of the monkey! February 8th marks the beginning of the Lunar New Year, celebrated by people throughout the world, especially in China. The 15-day festivities are a time to come together with family, express gratitude, and look forward to another year. In some ways, it’s like the American version of Christmas, New Year’s, and Thanksgiving Day all rolled into one, long celebration.

“Mom, what’s for dinner?” It’s a question my kids used to ask all the time. I found myself fumbling through my thoughts on a daily basis, too, about 3 p.m. wondering what should we eat tonight? The result, not always, but sometimes, was either picking up Chinese food, throwing together a quick meal that no one (myself included) was really looking forward to eating, or getting so overwhelmed with everything else going on that we had cereal for dinner.
 

Roasted Crispy Cricket Tacos and Plantain Empanadas share the menu with traditional Jalisco favorites like Corn Sopes, Beef Barbacoa, and Cochinita Pibil. Such is the assortment of inventive dishes that have become the trademark of El Arrayán restaurant.

Pecan pie. Bananas foster. Red velvet cake. Lemon meringue pie. Doctor bird cake?!

Desserts in the South are well known for their sumptuous ingredients, bright flavors, and a dash of flare. And yet one dessert seems to stand apart—Doctor birds cake, more commonly called Hummingbird Cake.

I first heard of--and sampled--this sweet concoction a couple years ago in downtown Roanoke, Virginia. The combination of ripened bananas lapping up the sweetness of crushed pineapple gives the cake its signature sweetness, and dense yet airy texture.